What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy-May Jones & James Griffiths

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:53
Ranking: #142
AG Ranking: #65
Category: DOUBLES · OPEN

Lucy-May Jones

James Griffiths

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:49 (56%)

Stations25:30 (38%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+7.2%9.1%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:13	563
Running 2	4:25	-
Sled Push	1:50	266
Running 3	4:46	-
Sled Pull	3:34	513
Running 4	4:39	-
Burpee Broad Jump	2:15	47
Running 5	4:53	-
Rowing	4:23	249
Running 6	4:30	-
Farmers Carry	1:26	88
Running 7	4:44	-
Sandbag Lunges	3:06	152
Running 8	5:44	-
Wall Balls	4:43	442
Running Total	37:49	-
Roxzone Total	4:38	-

HYROX Race Analysis: Lucy-May Jones & James Griffiths

Lucy-May Jones

James Griffiths

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy-May Jones

James Griffiths

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times