What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Jones & Tiffany Morris-Jones

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:58
Ranking: #147
AG Ranking: #67
Category: DOUBLES · OPEN

Ashley Jones

Tiffany Morris-Jones

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (54%)

Stations27:08 (40%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+7.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:05	369
Running 2	4:16	-
Sled Push	1:51	287
Running 3	4:26	-
Sled Pull	3:39	558
Running 4	4:22	-
Burpee Broad Jump	3:04	356
Running 5	4:39	-
Rowing	4:30	361
Running 6	4:30	-
Farmers Carry	1:34	228
Running 7	4:35	-
Sandbag Lunges	4:04	569
Running 8	5:36	-
Wall Balls	4:21	263
Running Total	36:39	-
Roxzone Total	4:15	-

HYROX Race Analysis: Ashley Jones & Tiffany Morris-Jones

Ashley Jones

Tiffany Morris-Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Jones

Tiffany Morris-Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times