What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ollie Cushion & Charlotte W-d

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:12
Ranking: #239
AG Ranking: #107
Category: DOUBLES · OPEN

Ollie Cushion

Charlotte W-d

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (57%)

Stations26:29 (37%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+5.6%8.2%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:09	475
Running 2	4:46	-
Sled Push	1:38	87
Running 3	5:02	-
Sled Pull	2:57	169
Running 4	4:48	-
Burpee Broad Jump	3:04	353
Running 5	4:55	-
Rowing	4:07	69
Running 6	4:49	-
Farmers Carry	1:33	205
Running 7	5:02	-
Sandbag Lunges	4:11	605
Running 8	6:07	-
Wall Balls	4:50	493
Running Total	40:21	-
Roxzone Total	4:26	-

HYROX Race Analysis: Ollie Cushion & Charlotte W-d

Ollie Cushion

Charlotte W-d

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ollie Cushion

Charlotte W-d

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times