HYROX Race Analysis: Georgie Abdallah & Matthew Cooke - London 01:11:24 | HyCoach

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HYROX Race Analysis: Georgie Abdallah & Matthew Cooke

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:24
Ranking: #252
AG Ranking: #113
Category: DOUBLES · OPEN

Georgie Abdallah

Matthew Cooke

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (55%)

Stations27:28 (38%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+11.9%7.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:19	702
Running 2	4:28	-
Sled Push	2:02	521
Running 3	4:55	-
Sled Pull	3:39	560
Running 4	4:49	-
Burpee Broad Jump	3:07	379
Running 5	4:51	-
Rowing	4:35	459
Running 6	4:39	-
Farmers Carry	1:44	452
Running 7	5:00	-
Sandbag Lunges	3:46	434
Running 8	5:51	-
Wall Balls	4:16	202
Running Total	39:21	-
Roxzone Total	4:39	-