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HYROX Race Analysis: Ellis James & Mark Murphy

HYROX London — May 3, 2025

London, United Kingdom · DOUBLES · OPEN · GBR

Ellis James · Mark Murphy

Total Time: 01:19:25
Ranking: #548
AG Ranking: #239
Category: DOUBLES · OPEN

Ellis James

Mark Murphy

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:22 (57%)

Stations28:09 (35%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+6.7%10.1%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:06	410
Running 2	5:13	-
Sled Push	2:00	472
Running 3	5:18	-
Sled Pull	3:37	535
Running 4	5:34	-
Burpee Broad Jump	3:13	422
Running 5	5:31	-
Rowing	4:47	652
Running 6	5:29	-
Farmers Carry	1:42	409
Running 7	5:34	-
Sandbag Lunges	3:47	443
Running 8	7:09	-
Wall Balls	4:57	550
Running Total	45:22	-
Roxzone Total	5:58	-

HYROX Race Analysis: Ellis James & Mark Murphy - London 01:19:25 | HyCoach