What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Mitchell & Ryan Vincent-James

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:29
Ranking: #551
AG Ranking: #94
Category: DOUBLES · OPEN

Katie Mitchell

Ryan Vincent-James

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:39 (56%)

Stations29:09 (37%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+2.2%9.6%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:14	587
Running 2	5:17	-
Sled Push	1:47	204
Running 3	5:33	-
Sled Pull	3:31	485
Running 4	5:26	-
Burpee Broad Jump	3:47	641
Running 5	5:29	-
Rowing	5:03	830
Running 6	5:24	-
Farmers Carry	1:50	586
Running 7	5:24	-
Sandbag Lunges	3:51	475
Running 8	6:59	-
Wall Balls	5:06	605
Running Total	44:39	-
Roxzone Total	5:46	-

HYROX Race Analysis: Katie Mitchell & Ryan Vincent-James

Katie Mitchell

Ryan Vincent-James

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Mitchell

Ryan Vincent-James

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times