HYROX Race Analysis: Flora Amery & Sarah Elphinston & 2 others - London 01:12:25 | HyCoach

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HYROX Race Analysis: Flora Amery & Sarah Elphinston & 2 others

HYROX London — May 3, 2025

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:25
Ranking: #23
AG Ranking: #17
Category: RELAY · OPEN

Flora Amery

Sarah Elphinston

Emily Arundale

Gemma Passatino

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:07 (54%)

Stations28:33 (39%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km-1.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:19	3
Running 2	5:11	-
Sled Push	2:10	50
Running 3	4:59	-
Sled Pull	3:31	15
Running 4	4:17	-
Burpee Broad Jump	3:40	14
Running 5	5:18	-
Rowing	4:50	44
Running 6	4:22	-
Farmers Carry	1:16	1
Running 7	5:06	-
Sandbag Lunges	4:13	64
Running 8	6:03	-
Wall Balls	4:34	45
Running Total	39:07	48
Roxzone Total	4:50	42