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HYROX Race Analysis: Lauren Howell & Lisa Prendiville & 2 others

HYROX London — May 3, 2025

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:30
Ranking: #49
AG Ranking: #36
Category: RELAY · OPEN

Lauren Howell

Lisa Prendiville

Sophie Hall

Sheria Smith

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (50%)

Stations33:20 (43%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.2%14.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	5:07	76
Running 2	4:34	-
Sled Push	1:44	10
Running 3	5:04	-
Sled Pull	3:45	24
Running 4	4:49	-
Burpee Broad Jump	5:30	77
Running 5	4:41	-
Rowing	4:59	69
Running 6	4:00	-
Farmers Carry	2:01	90
Running 7	5:02	-
Sandbag Lunges	5:28	108
Running 8	6:30	-
Wall Balls	4:46	134
Running Total	38:57	45
Roxzone Total	5:17	61

HYROX Race Analysis: Lauren Howell & Lisa Prendiville & 2 others - London 01:17:30 | HyCoach