HYROX Race Analysis: Lucy Procter & Tom Moffat & 2 others - London 00:59:16 | HyCoach

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HYROX Race Analysis: Lucy Procter & Tom Moffat & 2 others

HYROX London — May 3, 2025

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:16
Ranking: #11
AG Ranking: #10
Category: RELAY · OPEN

Lucy Procter

Tom Moffat

Lauren Elliot-Griffiths

Kostas Liverakos

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:20 (53%)

Stations24:02 (41%)

Roxzone3:56 (7%)

Running Analysis

Avg. PaceDegradationStability3:55/km-4.3%9.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:50	12
Running 2	3:55	-
Sled Push	1:49	20
Running 3	3:45	-
Sled Pull	2:52	15
Running 4	3:34	-
Burpee Broad Jump	2:14	3
Running 5	3:53	-
Rowing	4:30	67
Running 6	3:43	-
Farmers Carry	1:46	64
Running 7	3:45	-
Sandbag Lunges	3:44	56
Running 8	4:53	-
Wall Balls	3:17	1
Running Total	31:20	15
Roxzone Total	3:56	23