HYROX Race Analysis: Nicola Smith & Darren Vandepeer & 2 others - London 01:15:31 | HyCoach

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HYROX Race Analysis: Nicola Smith & Darren Vandepeer & 2 others

HYROX London — May 3, 2025

London, United Kingdom · RELAY · OPEN · AUS

· · ·

Total Time: 01:15:31
Ranking: #89
AG Ranking: #68
Category: RELAY · OPEN

Nicola Smith

Darren Vandepeer

Aaron Smith

Louise Blair

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:36 (51%)

Stations32:18 (43%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+0.4%28.1%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:56	102
Running 2	4:14	-
Sled Push	1:49	19
Running 3	3:44	-
Sled Pull	3:04	26
Running 4	3:33	-
Burpee Broad Jump	6:15	124
Running 5	4:11	-
Rowing	4:02	21
Running 6	4:45	-
Farmers Carry	2:13	117
Running 7	4:15	-
Sandbag Lunges	3:48	60
Running 8	7:53	-
Wall Balls	6:11	113
Running Total	38:36	92
Roxzone Total	4:42	79