HYROX Race Analysis: Ellis Smith & Asha Smith & 2 others - London 01:20:17 | HyCoach

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HYROX Race Analysis: Ellis Smith & Asha Smith & 2 others

HYROX London — November 29, 2024

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:20:17
Ranking: #107
AG Ranking: #80
Category: RELAY · OPEN

Ellis Smith

Asha Smith

Katie Moss

Joshua Moss

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (48%)

Stations36:33 (45%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.9%18.2%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:27	65
Running 2	4:45	-
Sled Push	3:10	129
Running 3	3:58	-
Sled Pull	4:30	111
Running 4	3:43	-
Burpee Broad Jump	4:03	63
Running 5	4:39	-
Rowing	5:54	136
Running 6	6:28	-
Farmers Carry	2:59	134
Running 7	5:16	-
Sandbag Lunges	5:33	122
Running 8	5:39	-
Wall Balls	5:57	111
Running Total	38:26	88
Roxzone Total	5:24	117