HYROX Race Analysis: David Balsgaard

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · PRO · DEN

Total Time: 01:05:55
Ranking: #35
AG Ranking: #6
Category: SOLO · PRO

David Balsgaard

12-13APR20252 days

HYROX Warsaw

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:07 (50%)

Stations29:01 (44%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+8.3%10.2%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:10	79
Running 2	4:12	-
Sled Push	2:51	86
Running 3	4:19	-
Sled Pull	3:55	28
Running 4	4:20	-
Burpee Broad Jump	3:34	47
Running 5	4:22	-
Rowing	4:10	29
Running 6	4:23	-
Farmers Carry	1:48	78
Running 7	4:33	-
Sandbag Lunges	3:46	33
Running 8	3:57	-
Wall Balls	4:47	42
Running Total	33:07	46
Roxzone Total	3:51	39

HYROX Race Analysis: David Balsgaard - Warsaw 01:05:55 | HyCoach