HYROX Race Analysis: Benjamin South

HYROX Warsaw — April 12, 2025

Warszawa, Poland · SOLO · OPEN · GBR

Total Time: 01:11:49
Ranking: #272
AG Ranking: #32
Category: SOLO · OPEN

Benjamin South

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:24 (55%)

Stations28:28 (40%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.8%12.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:19	216
Running 2	4:55	-
Sled Push	2:02	118
Running 3	5:16	-
Sled Pull	3:05	40
Running 4	5:11	-
Burpee Broad Jump	4:06	118
Running 5	5:24	-
Rowing	4:26	131
Running 6	5:16	-
Farmers Carry	1:51	318
Running 7	5:18	-
Sandbag Lunges	3:56	155
Running 8	4:38	-
Wall Balls	4:43	133
Running Total	39:24	281
Roxzone Total	4:01	83

HYROX Race Analysis: Benjamin South - Warszawa 01:11:49 | HyCoach