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HYROX Race Analysis: James Scales

HYROX Warsaw — April 12, 2025

Warszawa, Poland · SOLO · OPEN · GBR

Total Time: 02:10:02
Ranking: #1470
AG Ranking: #334
Category: SOLO · OPEN

James Scales

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running71:11 (55%)

Stations49:43 (38%)

Roxzone9:13 (7%)

Running Analysis

Avg. PaceDegradationStability8:54/km+63.2%22.0%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:20	758
Running 2	8:04	-
Sled Push	3:15	694
Running 3	8:39	-
Sled Pull	6:03	715
Running 4	8:38	-
Burpee Broad Jump	9:11	720
Running 5	9:04	-
Rowing	5:53	761
Running 6	9:25	-
Farmers Carry	3:54	768
Running 7	13:10	-
Sandbag Lunges	6:29	654
Running 8	8:42	-
Wall Balls	9:38	711
Running Total	1:11:11	764
Roxzone Total	9:13	728

HYROX Race Analysis: James Scales - Warszawa 02:10:02 | HyCoach