HYROX Race Analysis: Luisa Townrow

HYROX Warsaw — April 12, 2025

Warszawa, Poland · SOLO · OPEN · GBR

Total Time: 01:35:59
Ranking: #359
AG Ranking: #25
Category: SOLO · OPEN

Luisa Townrow

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:33 (52%)

Stations40:47 (42%)

Roxzone5:43 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km+15.3%10.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:21	209
Running 2	6:00	-
Sled Push	1:52	28
Running 3	6:14	-
Sled Pull	4:42	89
Running 4	6:04	-
Burpee Broad Jump	6:37	187
Running 5	6:33	-
Rowing	6:13	301
Running 6	6:45	-
Farmers Carry	1:45	36
Running 7	6:55	-
Sandbag Lunges	5:54	258
Running 8	6:22	-
Wall Balls	8:23	259
Running Total	49:33	218
Roxzone Total	5:43	147

HYROX Race Analysis: Luisa Townrow - Warszawa 01:35:59 | HyCoach