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HYROX Race Analysis: Esther Dawson

HYROX Warsaw — April 12, 2025

Warszawa, Poland · SOLO · OPEN · GBR

Total Time: 01:47:53
Ranking: #478
AG Ranking: #19
Category: SOLO · OPEN

Esther Dawson

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:52 (53%)

Stations42:52 (40%)

Roxzone8:14 (8%)

Running Analysis

Avg. PaceDegradationStability7:06/km+5.0%10.4%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	5:10	145
Running 2	6:57	-
Sled Push	2:37	206
Running 3	7:12	-
Sled Pull	5:00	124
Running 4	7:39	-
Burpee Broad Jump	7:41	241
Running 5	7:49	-
Rowing	5:47	248
Running 6	7:35	-
Farmers Carry	2:21	222
Running 7	7:18	-
Sandbag Lunges	5:51	256
Running 8	7:07	-
Wall Balls	8:25	260
Running Total	56:52	293
Roxzone Total	8:14	285

HYROX Race Analysis: Esther Dawson - Warszawa 01:47:53 | HyCoach