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HYROX Race Analysis: Ian Holmes

HYROX Warsaw — April 12, 2025

Warszawa, Poland · SOLO · OPEN · GBR

Ian (gbr) Holmes

Total Time: 01:24:44
Ranking: #829
AG Ranking: #115
Category: SOLO · OPEN

Ian Holmes

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:16 (47%)

Stations38:15 (45%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+11.4%14.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:17	171
Running 2	4:59	-
Sled Push	3:00	584
Running 3	5:26	-
Sled Pull	5:43	596
Running 4	5:27	-
Burpee Broad Jump	4:59	240
Running 5	5:34	-
Rowing	5:10	575
Running 6	5:12	-
Farmers Carry	2:45	665
Running 7	5:33	-
Sandbag Lunges	5:34	502
Running 8	4:54	-
Wall Balls	6:47	449
Running Total	40:16	253
Roxzone Total	6:18	420

HYROX Race Analysis: Ian Holmes - Warszawa 01:24:44 | HyCoach