What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Murphy & Jordan M Brame

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · PRO · GBR

Total Time: 00:53:29
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Ben Murphy

Jordan M Brame

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:17 (55%)

Stations21:01 (39%)

Roxzone3:15 (6%)

Running Analysis

Avg. PaceDegradationStability3:40/km+8.9%10.8%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	3:30	6
Running 2	3:45	-
Sled Push	1:29	1
Running 3	3:53	-
Sled Pull	3:08	17
Running 4	3:48	-
Burpee Broad Jump	2:03	8
Running 5	3:51	-
Rowing	3:37	1
Running 6	3:54	-
Farmers Carry	1:26	13
Running 7	4:05	-
Sandbag Lunges	2:32	5
Running 8	3:18	-
Wall Balls	3:16	2
Running Total	29:17	1
Roxzone Total	3:15	4

HYROX Race Analysis: Ben Murphy & Jordan M Brame

Ben Murphy

Jordan M Brame

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Murphy

Jordan M Brame

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times