HYROX Race Analysis: Paul O'Connor & Keith Hughes

HYROX Warsaw — April 12, 2025

Warszawa, Poland · DOUBLES · OPEN · IRL

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Total Time: 01:00:21
Ranking: #48
AG Ranking: #3
Category: DOUBLES · OPEN

Paul O'Connor

Keith Hughes

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:00 (56%)

Stations22:39 (37%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:15/km+5.8%11.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:52	100
Running 2	4:20	-
Sled Push	1:24	54
Running 3	4:34	-
Sled Pull	2:28	52
Running 4	4:32	-
Burpee Broad Jump	2:33	49
Running 5	4:32	-
Rowing	4:22	150
Running 6	4:34	-
Farmers Carry	1:26	92
Running 7	4:35	-
Sandbag Lunges	2:56	90
Running 8	3:48	-
Wall Balls	3:38	47
Running Total	34:00	28
Roxzone Total	3:47	31

HYROX Race Analysis: Paul O'Connor & Keith Hughes - Warszawa 01:00:21 | HyCoach