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HYROX Race Analysis: Oscar Hasan & Sam Shepard

HYROX Warsaw — April 12, 2025

Warszawa, Poland · DOUBLES · OPEN · GBR

Oscar Hasan · Sam Shepard

Total Time
01:04:16
Ranking
#96
AG Ranking
#43
Category
DOUBLES · OPEN
GBR flag
OH

Oscar Hasan

GBR flag
SS

Sam Shepard

12-13APR20252
Completed
4,391

HYROX Warsaw

Warszawa, Poland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running36:11 (56%)
Stations24:13 (38%)
Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km-3.2%10.0%

Split times

SegmentTimeRank
Running 13:37-
SkiErg3:57134
Running 24:44-
Sled Push1:30104
Running 34:51-
Sled Pull2:4193
Running 44:53-
Burpee Broad Jump2:57114
Running 54:55-
Rowing4:17123
Running 64:42-
Farmers Carry1:33165
Running 74:35-
Sandbag Lunges2:5797
Running 83:56-
Wall Balls4:21199
Running Total36:1160
Roxzone Total3:5642