What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anwen Howells & Ann-Marie Harris

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:30:20
Ranking: #182
AG Ranking: #31
Category: DOUBLES · OPEN

Anwen Howells

Ann-Marie Harris

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:19 (62%)

Stations27:56 (31%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+6.3%10.2%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:50	158
Running 2	7:06	-
Sled Push	1:46	161
Running 3	7:16	-
Sled Pull	3:41	94
Running 4	7:40	-
Burpee Broad Jump	3:52	88
Running 5	7:33	-
Rowing	4:52	65
Running 6	7:28	-
Farmers Carry	1:49	146
Running 7	7:33	-
Sandbag Lunges	3:06	73
Running 8	6:19	-
Wall Balls	4:00	91
Running Total	56:19	214
Roxzone Total	6:10	165

HYROX Race Analysis: Anwen Howells & Ann-Marie Harris

Anwen Howells

Ann-Marie Harris

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anwen Howells

Ann-Marie Harris

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times