HYROX Race Analysis: Paul Flaherty & Paula Flaherty - Warszawa 01:10:55 | HyCoach

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HYROX Race Analysis: Paul Flaherty & Paula Flaherty

HYROX Warsaw — April 12, 2025

Warszawa, Poland · DOUBLES · OPEN · IRL

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Total Time: 01:10:55
Ranking: #128
AG Ranking: #16
Category: DOUBLES · OPEN

Paul Flaherty

Paula Flaherty

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:24 (56%)

Stations26:52 (38%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+7.8%11.1%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:02	63
Running 2	4:53	-
Sled Push	2:13	255
Running 3	5:23	-
Sled Pull	3:51	172
Running 4	5:14	-
Burpee Broad Jump	2:46	57
Running 5	5:20	-
Rowing	4:35	124
Running 6	5:14	-
Farmers Carry	1:44	168
Running 7	5:16	-
Sandbag Lunges	3:33	133
Running 8	4:24	-
Wall Balls	4:08	132
Running Total	39:24	71
Roxzone Total	4:43	88