HYROX Race Analysis: Alistair Mawdsley & Joanna Light

HYROX Warsaw — April 12, 2025

Warszawa, Poland · DOUBLES · OPEN · GBR

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Total Time: 01:18:24
Ranking: #271
AG Ranking: #131
Category: DOUBLES · OPEN

Alistair Mawdsley

Joanna Light

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:01 (51%)

Stations32:48 (42%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+5.6%9.9%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:20	176
Running 2	5:05	-
Sled Push	1:53	157
Running 3	5:16	-
Sled Pull	4:16	221
Running 4	5:11	-
Burpee Broad Jump	4:09	213
Running 5	5:22	-
Rowing	5:01	236
Running 6	5:17	-
Farmers Carry	1:49	200
Running 7	5:22	-
Sandbag Lunges	4:22	218
Running 8	4:43	-
Wall Balls	6:58	276
Running Total	40:01	74
Roxzone Total	5:40	187

HYROX Race Analysis: Alistair Mawdsley & Joanna Light - Warszawa 01:18:24 | HyCoach