HYROX Race Analysis: Dominik Sady & Graziella Wilder & 2 others - Warszawa 01:20:18 | HyCoach

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HYROX Race Analysis: Dominik Sady & Graziella Wilder & 2 others

HYROX Warsaw — April 12, 2025

Warszawa, Poland · RELAY · OPEN · POL

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Total Time: 01:20:18
Ranking: #34
AG Ranking: #10
Category: RELAY · OPEN

Dominik Sady

Graziella Wilder

Gustavo Selvi

Fiona Vivian Dwinger

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:05 (50%)

Stations35:03 (44%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+12.3%9.7%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:53	31
Running 2	5:02	-
Sled Push	2:32	36
Running 3	5:06	-
Sled Pull	5:03	39
Running 4	5:08	-
Burpee Broad Jump	5:29	34
Running 5	5:35	-
Rowing	4:57	31
Running 6	5:04	-
Farmers Carry	1:55	32
Running 7	5:39	-
Sandbag Lunges	5:39	38
Running 8	4:30	-
Wall Balls	4:35	25
Running Total	40:05	27
Roxzone Total	5:14	32