What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marius Röderer & Gerome Oberste-Lehn

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:11:41
Ranking: #132
AG Ranking: #43
Category: DOUBLES · OPEN

Marius Röderer

Gerome Oberste-Lehn

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:27 (61%)

Stations22:06 (31%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+4.8%4.6%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	3:27	-
Running 2	5:12	-
Sled Push	1:54	-
Running 3	5:28	-
Sled Pull	2:27	-
Running 4	5:35	-
Burpee Broad Jump	2:36	-
Running 5	5:46	-
Rowing	4:07	-
Running 6	5:40	-
Farmers Carry	1:19	-
Running 7	5:27	-
Sandbag Lunges	2:53	-
Running 8	4:56	-
Wall Balls	3:23	-
Running Total	43:27	-
Roxzone Total	6:15	-

HYROX Race Analysis: Marius Röderer & Gerome Oberste-Lehn

Marius Röderer

Gerome Oberste-Lehn

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marius Röderer

Gerome Oberste-Lehn

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times