What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominik Wiedermann & Christian Ramirez-Gaston

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · PER

Total Time: 01:15:18
Ranking: #190
AG Ranking: #57
Category: DOUBLES · OPEN

Dominik Wiedermann

Christian Ramirez-Gaston

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:55 (58%)

Stations24:20 (32%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+7.8%5.5%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:47	-
Running 2	5:09	-
Sled Push	1:25	-
Running 3	5:40	-
Sled Pull	2:20	-
Running 4	5:41	-
Burpee Broad Jump	3:14	-
Running 5	5:58	-
Rowing	4:28	-
Running 6	5:40	-
Farmers Carry	1:35	-
Running 7	5:33	-
Sandbag Lunges	3:06	-
Running 8	5:00	-
Wall Balls	4:25	-
Running Total	43:55	-
Roxzone Total	7:13	-

HYROX Race Analysis: Dominik Wiedermann & Christian Ramirez-Gaston

Dominik Wiedermann

Christian Ramirez-Gaston

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominik Wiedermann

Christian Ramirez-Gaston

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times