HYROX Race Analysis: Laurence Kwan

HYROX Taipei — April 11, 2025

Taipei, Taiwan · SOLO · PRO · HKG

Total Time: 01:10:41
Ranking: #15
AG Ranking: #2
Category: SOLO · PRO

Laurence Kwan

11-13APR20253 days

HYROX Taipei

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:38 (46%)

Stations33:09 (47%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+10.9%8.5%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:15	38
Running 2	3:41	-
Sled Push	3:26	48
Running 3	3:52	-
Sled Pull	5:48	26
Running 4	3:56	-
Burpee Broad Jump	3:31	18
Running 5	4:05	-
Rowing	4:48	46
Running 6	3:55	-
Farmers Carry	1:55	22
Running 7	4:05	-
Sandbag Lunges	3:52	14
Running 8	4:55	-
Wall Balls	5:34	26
Running Total	32:38	12
Roxzone Total	4:57	18

HYROX Race Analysis: Laurence Kwan - Taipei 01:10:41 | HyCoach