HYROX Race Analysis: Alisa Wynne & Rosie Pope - Taipei 01:12:43 | HyCoach

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HYROX Race Analysis: Alisa Wynne & Rosie Pope

HYROX Taipei — April 11, 2025

Taipei, Taiwan · DOUBLES · OPEN · NZL

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Total Time: 01:12:43
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Alisa Wynne

Rosie Pope

HYROX Taipei

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:52 (58%)

Stations25:15 (35%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+4.7%5.8%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:29	9
Running 2	4:58	-
Sled Push	1:17	13
Running 3	4:52	-
Sled Pull	3:59	21
Running 4	5:05	-
Burpee Broad Jump	3:04	21
Running 5	5:24	-
Rowing	5:07	15
Running 6	5:04	-
Farmers Carry	1:35	20
Running 7	5:12	-
Sandbag Lunges	2:19	1
Running 8	5:51	-
Wall Balls	3:25	8
Running Total	41:52	15
Roxzone Total	5:40	8