HYROX Race Analysis: Frederik Knieß & Valentina Groha

HYROX Vienna — February 22, 2025

Wien, Austria · DOUBLES · OPEN · GER

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Total Time: 01:04:56
Ranking: #79
AG Ranking: #42
Category: DOUBLES · OPEN

Frederik Knieß

Valentina Groha

HYROX Vienna

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:18 (57%)

Stations23:40 (36%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+4.4%3.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:54	143
Running 2	4:31	-
Sled Push	1:35	125
Running 3	4:39	-
Sled Pull	3:00	158
Running 4	4:36	-
Burpee Broad Jump	2:47	154
Running 5	4:34	-
Rowing	4:29	252
Running 6	4:35	-
Farmers Carry	1:28	140
Running 7	4:43	-
Sandbag Lunges	2:54	99
Running 8	5:02	-
Wall Balls	3:33	100
Running Total	37:18	88
Roxzone Total	4:03	54

HYROX Race Analysis: Frederik Knieß & Valentina Groha - Wien 01:04:56 | HyCoach