What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elvira Sautner & Chris-Rene Lorch

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:09:05
Ranking: #136
AG Ranking: #15
Category: DOUBLES · OPEN

Elvira Sautner

Chris-Rene Lorch

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (56%)

Stations25:30 (37%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+4.6%3.5%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:08	353
Running 2	4:41	-
Sled Push	2:03	479
Running 3	4:45	-
Sled Pull	3:26	326
Running 4	4:46	-
Burpee Broad Jump	2:44	143
Running 5	4:51	-
Rowing	4:19	140
Running 6	4:55	-
Farmers Carry	1:33	232
Running 7	4:54	-
Sandbag Lunges	3:29	290
Running 8	5:17	-
Wall Balls	3:48	231
Running Total	38:56	119
Roxzone Total	4:42	163

HYROX Race Analysis: Elvira Sautner & Chris-Rene Lorch

Elvira Sautner

Chris-Rene Lorch

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elvira Sautner

Chris-Rene Lorch

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times