What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan O Connor & Niamh O’Callaghan

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · IRL

Total Time: 01:19:22
Ranking: #384
AG Ranking: #140
Category: DOUBLES · OPEN

Jordan O Connor

Niamh O’Callaghan

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (57%)

Stations28:39 (36%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km-6.1%3.1%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:13	427
Running 2	5:59	-
Sled Push	1:55	409
Running 3	5:26	-
Sled Pull	4:06	518
Running 4	5:46	-
Burpee Broad Jump	3:37	394
Running 5	5:44	-
Rowing	5:05	566
Running 6	5:38	-
Farmers Carry	1:49	457
Running 7	5:37	-
Sandbag Lunges	3:48	373
Running 8	5:52	-
Wall Balls	4:06	384
Running Total	45:29	360
Roxzone Total	5:18	292

HYROX Race Analysis: Jordan O Connor & Niamh O’Callaghan

Jordan O Connor

Niamh O’Callaghan

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan O Connor

Niamh O’Callaghan

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times