HYROX Race Analysis: Mitch Thomas

HYROX Perth — December 14, 2024

Perth, Australia · SOLO · PRO · USA

Total Time: 01:14:58
Ranking: #45
AG Ranking: #8
Category: SOLO · PRO

Mitch Thomas

HYROX HYROX Perth - Perth, Australia

14-15DEC20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:01 (45%)

Stations34:23 (46%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:15/km+15.3%4.9%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:45	5
Running 2	3:49	-
Sled Push	3:22	70
Running 3	4:14	-
Sled Pull	5:47	62
Running 4	4:09	-
Burpee Broad Jump	4:05	46
Running 5	4:20	-
Rowing	4:19	35
Running 6	4:21	-
Farmers Carry	2:42	92
Running 7	4:24	-
Sandbag Lunges	4:55	45
Running 8	4:35	-
Wall Balls	5:28	33
Running Total	34:01	45
Roxzone Total	6:38	62