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HYROX Race Analysis: Dom Sheppard
HYROX Perth — December 14, 2024
Perth, Australia · SOLO · OPEN · AUS
Total Time
01:02:32
Ranking
#7
AG Ranking
#4
Category
SOLO · OPEN
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DS
Dom Sheppard
14-15
DEC
2024
2 days
Completed
1,556
HYROX Perth
Perth, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
31:23 (50%)
Stations
26:12 (42%)
Roxzone
5:03 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:55/km
+11.3%
13.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:02
-
SkiErg
4:06
59
Running 2
3:23
-
Sled Push
1:57
36
Running 3
3:42
-
Sled Pull
3:34
77
Running 4
3:38
-
Burpee Broad Jump
3:47
34
Running 5
3:34
-
Rowing
4:08
11
Running 6
5:12
-
Farmers Carry
1:27
18
Running 7
3:46
-
Sandbag Lunges
3:32
13
Running 8
4:10
-
Wall Balls
3:41
5
Running Total
31:23
23
Roxzone Total
5:03
9
HYROX Race Analysis: Dom Sheppard - Perth 01:02:32 | HyCoach