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HYROX Race Analysis: Melissa James

HYROX Perth — December 14, 2024

Perth, Australia · SOLO · OPEN · AUS

Total Time: 01:30:50
Ranking: #114
AG Ranking: #10
Category: SOLO · OPEN

Melissa James

HYROX Perth - Perth, Australia

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:41 (49%)

Stations37:24 (41%)

Roxzone8:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:35/km+5.4%5.6%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	5:06	108
Running 2	5:14	-
Sled Push	2:20	75
Running 3	5:18	-
Sled Pull	5:43	130
Running 4	5:31	-
Burpee Broad Jump	6:35	123
Running 5	5:32	-
Rowing	5:18	111
Running 6	5:26	-
Farmers Carry	2:04	89
Running 7	5:31	-
Sandbag Lunges	5:22	137
Running 8	6:04	-
Wall Balls	4:56	152
Running Total	44:41	107
Roxzone Total	8:49	120

HYROX Race Analysis: Melissa James - Perth 01:30:50 | HyCoach