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HYROX Race Analysis: Josephine Dow

HYROX Perth — December 14, 2024

Perth, Australia · SOLO · OPEN · AUS

Josephine Dow

Total Time
01:33:56
Ranking
#135
AG Ranking
#17
Category
SOLO · OPEN
AUS flag
JD

Josephine Dow

HYROX HYROX Perth - Perth, Australia
14-15DEC20242
Completed
1,556

HYROX Perth

Perth, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:23 (44%)
Stations44:20 (47%)
Roxzone8:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+4.4%3.6%

Split times

SegmentTimeRank
Running 15:32-
SkiErg5:09123
Running 24:57-
Sled Push2:53163
Running 35:00-
Sled Pull6:13158
Running 45:06-
Burpee Broad Jump8:39182
Running 55:09-
Rowing5:19113
Running 65:08-
Farmers Carry2:43192
Running 75:10-
Sandbag Lunges5:58164
Running 85:25-
Wall Balls7:26203
Running Total41:2369
Roxzone Total8:1696