HYROX Race Analysis: Alan Cliffe - Birmingham 01:17:33 | HyCoach

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HYROX Race Analysis: Alan Cliffe

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:33
Ranking: #718
AG Ranking: #163
Category: SOLO · OPEN

Alan Cliffe

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:36 (48%)

Stations33:47 (44%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+13.0%6.1%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:17	715
Running 2	4:14	-
Sled Push	2:45	816
Running 3	4:24	-
Sled Pull	3:48	197
Running 4	4:34	-
Burpee Broad Jump	6:11	1122
Running 5	4:56	-
Rowing	4:27	338
Running 6	4:40	-
Farmers Carry	1:52	495
Running 7	4:47	-
Sandbag Lunges	4:46	763
Running 8	5:11	-
Wall Balls	5:41	564
Running Total	37:36	590
Roxzone Total	6:14	421