What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Foster

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:53
Ranking: #768
AG Ranking: #148
Category: SOLO · OPEN

Joe Foster

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:19 (46%)

Stations37:54 (46%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km-5.6%5.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:55	1813
Running 2	4:30	-
Sled Push	3:00	1178
Running 3	4:53	-
Sled Pull	5:55	1483
Running 4	4:47	-
Burpee Broad Jump	6:03	1060
Running 5	4:25	-
Rowing	4:51	1114
Running 6	4:30	-
Farmers Carry	2:02	810
Running 7	4:15	-
Sandbag Lunges	5:02	920
Running 8	4:59	-
Wall Balls	6:06	752
Running Total	37:19	554
Roxzone Total	6:45	655

HYROX Race Analysis: Joe Foster

Joe Foster

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Foster

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times