What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Gackowski

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:05
Ranking: #844
AG Ranking: #203
Category: SOLO · OPEN

Ryan Gackowski

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:15 (47%)

Stations36:44 (44%)

Roxzone7:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+17.6%7.7%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:38	1526
Running 2	4:10	-
Sled Push	2:48	892
Running 3	4:57	-
Sled Pull	6:27	1658
Running 4	4:52	-
Burpee Broad Jump	4:40	425
Running 5	5:04	-
Rowing	4:49	1067
Running 6	5:07	-
Farmers Carry	2:23	1319
Running 7	4:54	-
Sandbag Lunges	4:46	759
Running 8	5:36	-
Wall Balls	6:13	807
Running Total	39:15	803
Roxzone Total	7:10	823

HYROX Race Analysis: Ryan Gackowski

Ryan Gackowski

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Gackowski

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times