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HYROX Race Analysis: Paul Woods

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:52
Ranking: #1253
AG Ranking: #79
Category: SOLO · OPEN

Paul Woods

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:29 (48%)

Stations35:39 (42%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.2%4.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:32	1330
Running 2	4:42	-
Sled Push	2:48	871
Running 3	4:56	-
Sled Pull	4:34	691
Running 4	4:54	-
Burpee Broad Jump	5:45	928
Running 5	5:03	-
Rowing	4:59	1347
Running 6	4:59	-
Farmers Carry	2:15	1145
Running 7	5:08	-
Sandbag Lunges	4:59	891
Running 8	5:16	-
Wall Balls	5:47	607
Running Total	40:29	971
Roxzone Total	7:50	1103