HYROX Race Analysis: Sion John - Birmingham 01:26:01 | HyCoach

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HYROX Race Analysis: Sion John

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:01
Ranking: #1408
AG Ranking: #95
Category: SOLO · OPEN

Sion John

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:58 (46%)

Stations38:34 (45%)

Roxzone7:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+8.1%5.4%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:38	1518
Running 2	4:32	-
Sled Push	3:09	1348
Running 3	4:46	-
Sled Pull	6:51	1733
Running 4	5:04	-
Burpee Broad Jump	5:31	833
Running 5	5:00	-
Rowing	4:36	640
Running 6	5:02	-
Farmers Carry	1:45	338
Running 7	4:54	-
Sandbag Lunges	4:25	541
Running 8	5:30	-
Wall Balls	7:39	1314
Running Total	39:58	892
Roxzone Total	7:32	988