HYROX Race Analysis: Dan Coene

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:31:39
Ranking: #1801
AG Ranking: #402
Category: SOLO · OPEN

Dan Coene

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:16 (52%)

Stations37:09 (40%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+13.4%4.9%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:15	594
Running 2	5:20	-
Sled Push	3:07	1316
Running 3	5:47	-
Sled Pull	4:03	337
Running 4	5:56	-
Burpee Broad Jump	6:43	1317
Running 5	6:03	-
Rowing	4:38	699
Running 6	6:05	-
Farmers Carry	2:16	1184
Running 7	6:03	-
Sandbag Lunges	4:41	702
Running 8	6:23	-
Wall Balls	7:26	1245
Running Total	47:16	1604
Roxzone Total	7:20	894

HYROX Race Analysis: Dan Coene - Birmingham 01:31:39 | HyCoach