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HYROX Race Analysis: Paul Dunn

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:59
Ranking: #1974
AG Ranking: #434
Category: SOLO · OPEN

Paul Dunn

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:07 (44%)

Stations40:28 (43%)

Roxzone12:28 (13%)

Running Analysis

Avg. PaceDegradationStability5:16/km+8.2%11.0%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:19	803
Running 2	4:40	-
Sled Push	3:01	1186
Running 3	4:49	-
Sled Pull	5:08	1101
Running 4	4:47	-
Burpee Broad Jump	8:00	1634
Running 5	5:39	-
Rowing	4:12	45
Running 6	5:27	-
Farmers Carry	2:31	1462
Running 7	5:03	-
Sandbag Lunges	4:05	341
Running 8	6:33	-
Wall Balls	9:12	1609
Running Total	42:07	1181
Roxzone Total	12:28	1884

HYROX Race Analysis: Paul Dunn - Birmingham 01:34:59 | HyCoach