HYROX Race Analysis: Matt Ashbrook - Birmingham 01:41:04 | HyCoach

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HYROX Race Analysis: Matt Ashbrook

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:41:04
Ranking: #2246
AG Ranking: #482
Category: SOLO · OPEN

Matt Ashbrook

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:16 (48%)

Stations42:50 (42%)

Roxzone10:02 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+8.8%6.8%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:31	1307
Running 2	5:20	-
Sled Push	3:23	1557
Running 3	6:04	-
Sled Pull	7:50	1851
Running 4	6:06	-
Burpee Broad Jump	5:57	1022
Running 5	6:09	-
Rowing	4:48	1031
Running 6	5:58	-
Farmers Carry	2:24	1345
Running 7	5:48	-
Sandbag Lunges	5:57	1388
Running 8	6:55	-
Wall Balls	8:00	1418
Running Total	48:16	1659
Roxzone Total	10:02	1654