HYROX Race Analysis: Ruth Arnold - Birmingham 01:21:09 | HyCoach

HYROX Race Analysis: Ruth Arnold

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:09
Ranking: #143
AG Ranking: #1
Category: SOLO · OPEN

Ruth Arnold

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:58 (50%)

Stations33:53 (42%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km-1.4%9.3%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	5:11	538
Running 2	4:55	-
Sled Push	2:26	292
Running 3	4:53	-
Sled Pull	4:52	203
Running 4	4:49	-
Burpee Broad Jump	5:40	235
Running 5	5:03	-
Rowing	5:03	149
Running 6	4:55	-
Farmers Carry	2:01	218
Running 7	4:51	-
Sandbag Lunges	3:41	82
Running 8	5:15	-
Wall Balls	4:59	113
Running Total	40:58	205
Roxzone Total	6:21	131