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HYROX Race Analysis: Shona Thomas

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:25
Ranking: #918
AG Ranking: #172
Category: SOLO · OPEN

Shona Thomas

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:32 (47%)

Stations43:17 (43%)

Roxzone9:40 (10%)

Running Analysis

Avg. PaceDegradationStability5:57/km-5.2%5.0%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	5:16	602
Running 2	5:47	-
Sled Push	3:09	698
Running 3	5:44	-
Sled Pull	5:47	481
Running 4	6:03	-
Burpee Broad Jump	6:19	351
Running 5	6:02	-
Rowing	5:21	384
Running 6	6:02	-
Farmers Carry	1:58	179
Running 7	5:29	-
Sandbag Lunges	5:27	540
Running 8	6:34	-
Wall Balls	10:00	742
Running Total	47:32	512
Roxzone Total	9:40	630

HYROX Race Analysis: Shona Thomas - Birmingham 01:40:25 | HyCoach