What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cassie Thomas & Elan Murphy-Iorwerth

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:10:32
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

Cassie Thomas

Elan Murphy-Iorwerth

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:45 (55%)

Stations26:00 (37%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+13.6%4.7%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:02	2
Running 2	4:25	-
Sled Push	1:51	2
Running 3	4:44	-
Sled Pull	4:18	11
Running 4	4:42	-
Burpee Broad Jump	2:43	2
Running 5	5:04	-
Rowing	4:20	3
Running 6	4:53	-
Farmers Carry	1:30	2
Running 7	5:01	-
Sandbag Lunges	3:32	8
Running 8	5:11	-
Wall Balls	3:44	3
Running Total	38:45	6
Roxzone Total	5:52	5

HYROX Race Analysis: Cassie Thomas & Elan Murphy-Iorwerth

Cassie Thomas

Elan Murphy-Iorwerth

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cassie Thomas

Elan Murphy-Iorwerth

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times