What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Wood & Chris Wilson-Slight

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:25:11
Ranking: #110
AG Ranking: #73
Category: DOUBLES · PRO

Dane Wood

Chris Wilson-Slight

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:56 (53%)

Stations31:28 (37%)

Roxzone8:51 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km+13.3%5.6%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	3:44	49
Running 2	5:09	-
Sled Push	2:35	111
Running 3	5:22	-
Sled Pull	5:24	104
Running 4	5:22	-
Burpee Broad Jump	3:56	114
Running 5	5:31	-
Rowing	4:18	87
Running 6	5:39	-
Farmers Carry	1:57	109
Running 7	5:50	-
Sandbag Lunges	4:51	112
Running 8	6:05	-
Wall Balls	4:43	101
Running Total	44:56	109
Roxzone Total	8:51	115

HYROX Race Analysis: Dane Wood & Chris Wilson-Slight

Dane Wood

Chris Wilson-Slight

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Wood

Chris Wilson-Slight

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times