What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Ladbrooke & Wendy Sullivan-Orchard

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:08
Ranking: #29
AG Ranking: #13
Category: DOUBLES · PRO

Sarah Ladbrooke

Wendy Sullivan-Orchard

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:47 (54%)

Stations28:29 (37%)

Roxzone6:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+14.3%4.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:28	47
Running 2	4:46	-
Sled Push	2:18	33
Running 3	5:05	-
Sled Pull	4:11	16
Running 4	5:08	-
Burpee Broad Jump	3:34	32
Running 5	5:26	-
Rowing	4:40	24
Running 6	5:19	-
Farmers Carry	1:34	4
Running 7	5:27	-
Sandbag Lunges	3:43	34
Running 8	5:37	-
Wall Balls	4:01	26
Running Total	41:47	34
Roxzone Total	6:56	37

HYROX Race Analysis: Sarah Ladbrooke & Wendy Sullivan-Orchard

Sarah Ladbrooke

Wendy Sullivan-Orchard

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Ladbrooke

Wendy Sullivan-Orchard

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times