HYROX Race Analysis: Hannah Smallshaw & Nikki Cunningham - Birmingham 01:21:57 | HyCoach

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HYROX Race Analysis: Hannah Smallshaw & Nikki Cunningham

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:21:57
Ranking: #59
AG Ranking: #11
Category: DOUBLES · PRO

Hannah Smallshaw

Nikki Cunningham

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:29 (52%)

Stations31:43 (39%)

Roxzone7:50 (10%)

Running Analysis

Avg. PaceDegradationStability5:19/km+3.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:30	52
Running 2	5:01	-
Sled Push	2:24	50
Running 3	5:09	-
Sled Pull	4:45	47
Running 4	5:14	-
Burpee Broad Jump	4:43	62
Running 5	5:16	-
Rowing	4:55	45
Running 6	5:16	-
Farmers Carry	1:55	39
Running 7	5:10	-
Sandbag Lunges	4:15	52
Running 8	5:18	-
Wall Balls	4:16	35
Running Total	42:29	38
Roxzone Total	7:50	53