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HYROX Race Analysis: Dawn Foster & Karen Ryan

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Dawn Foster · Karen Ryan

Total Time
01:34:39
Ranking
#96
AG Ranking
#5
Category
DOUBLES · PRO
DF

Dawn Foster

KR

Karen Ryan

HYROX Birmingham - Birmingham, United Kingdom
25-27OCT20243
Completed
9,137

HYROX Birmingham

Birmingham, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running47:17 (50%)
Stations37:00 (39%)
Roxzone10:28 (11%)

Running Analysis

Avg. PaceDegradationStability5:54/km+9.8%5.7%

Split times

SegmentTimeRank
Running 16:33-
SkiErg5:0378
Running 25:28-
Sled Push3:0375
Running 35:34-
Sled Pull6:0567
Running 45:51-
Burpee Broad Jump4:4865
Running 55:56-
Rowing5:2574
Running 65:41-
Farmers Carry2:1874
Running 76:00-
Sandbag Lunges4:3261
Running 86:16-
Wall Balls5:4671
Running Total47:1765
Roxzone Total10:2873