HYROX Race Analysis: Dawn Foster & Karen Ryan

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:34:39
Ranking: #68
AG Ranking: #4
Category: DOUBLES · PRO

Dawn Foster

Karen Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:17 (50%)

Stations37:00 (39%)

Roxzone10:28 (11%)

Running Analysis

Avg. PaceDegradationStability5:54/km+9.8%5.7%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:03	78
Running 2	5:28	-
Sled Push	3:03	75
Running 3	5:34	-
Sled Pull	6:05	67
Running 4	5:51	-
Burpee Broad Jump	4:48	65
Running 5	5:56	-
Rowing	5:25	74
Running 6	5:41	-
Farmers Carry	2:18	74
Running 7	6:00	-
Sandbag Lunges	4:32	61
Running 8	6:16	-
Wall Balls	5:46	71
Running Total	47:17	65
Roxzone Total	10:28	73

HYROX Race Analysis: Dawn Foster & Karen Ryan - Birmingham 01:34:39 | HyCoach